FAYEZ
ULTIMATE
FOOD
Your numbers
Enter your details — we compute your daily calories and macros.
Sex
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity level
Sedentary — little/no exercise
Lightly active — 1-3 days/week
Moderately active — 3-5 days/week
Very active — 6-7 days/week
Extra active — physical job / 2× day
Goal
Lose fat
Build muscle
Maintain
Calculate my macros